For me, self care is my gateway to self love. [43], During 2016, "Love Yourself" sold 1.8 million copies in the US, thus being listed seventh on the best-selling songs of the year list. [69], Canadian singer Alessia Cara posted a video covering of the song on her YouTube channel on November 14, 2015. And Spanish singer Maikel Delacalle posted a video covering of the song on YouTube channel on November 18, 2016. To know yourself, to understand who you are, and to accept yourself as you are To face your inner critic, your negative thoughts, and the self-judgement, and to become your best friend; The practices and techniques to Love yourself unconditionally; That you can only Love another if you Love yourself first This gentle way of being with ourselves is an antidote to shame. "[28] Al Horner of NME noted that the song is "more traditionally Bieber, and [its] big pop hook [is] out of place amidst the forward-thinking electronic scuttle. The suggestions that follow are derived from Focusing, developed by Dr. Eugene Gendlin. "Love Yourself" is a song recorded by Canadian singer Justin Bieber for his fourth studio album Purpose (2015). On its third week at number one, Bieber's 'Sorry' and "What Do You Mean?" [50] "Love Yourself" spent six non-consecutive weeks at number one. Kelly Kiara – Love Yourself vs. Fuck Yourself", "Maikel Delacalle - No quiero Llorar (Love Yourself Cover)", "Monitor Latino > Top 20 Oficial Del 25 al 31 de Julio, 2016 (Argentina)", Australian-charts.com – Justin Bieber – Love Yourself", Austriancharts.at – Justin Bieber – Love Yourself", Ultratop.be – Justin Bieber – Love Yourself", "Justin Bieber Chart History (Canadian Hot 100)", Danishcharts.com – Justin Bieber – Love Yourself", Lescharts.com – Justin Bieber – Love Yourself", Offiziellecharts.de – Justin Bieber – Love Yourself", Justin Bieber – Love Yourself Media Forest, Italiancharts.com – Justin Bieber – Love Yourself", "Justin Bieber Chart History (Japan Hot 100)", "The Official Lebanese Top 20 – Justin Bieber", Dutchcharts.nl – Justin Bieber – Love Yourself", Charts.nz – Justin Bieber – Love Yourself", Norwegiancharts.com – Justin Bieber – Love Yourself", Listy bestsellerów, wyróżnienia :: Związek Producentów Audio-Video", "[SEMANA 6] Top nacional da semana – Section "Top Nacional de Singles, "Official Scottish Singles Sales Chart Top 100", "Serbia - Radio airplay chart (Settimana 19.2016)", "SloTop50: Slovenian official singles weekly chart", EMA Top 10 Airplay: Week Ending 2016-02-23", Spanishcharts.com – Justin Bieber – Love Yourself", Swedishcharts.com – Justin Bieber – Love Yourself", Swisscharts.com – Justin Bieber – Love Yourself", "Justin Bieber Chart History (Adult Contemporary)", "Justin Bieber Chart History (Adult Pop Songs)", "Justin Bieber Chart History (Dance Mix/Show Airplay)", "Justin Bieber Chart History (Pop Songs)", "ARIA Charts – End of Year Charts – Top 100 Singles 2015", Australian Recording Industry Association, "As 100 Mais Tocadas nas Rádios Jovens em 2016", "Single Top 100 - eladási darabszám alapján - 2016", "Classifiche "Top of the Music" 2016 FIMI-GfK: La musica italiana in vetta negli album e nei singoli digitali", Polish Society of the Phonographic Industry, "SloTop50: Slovenian official year end singles chart", "Schweizer Jahreshitparade 2016 – hitparade.ch", "The Official Top 40 Biggest Songs of 2016", "Adult Contemporary Songs – Year-End 2016", "Adult Contemporary Songs – Year-End 2017", "Top AFP - Audiogest - Top 100 Singles 2017", "The UK's Official Top 100 biggest songs of the decade", "Billboard Hot 100 60th Anniversary Interactive Chart", "ARIA Charts – Accreditations – 2016 Singles", "Austrian single certifications – Justin Bieber – Love Yourself", "Ultratop − Goud en Platina – singles 2016", "Canadian single certifications – Justin Bieber – Love Yourself", "Danish single certifications – Justin Bieber – Love Yourself", "Gold-/Platin-Datenbank (Justin Bieber; 'Love Yourself')", "Italian single certifications – Justin Bieber – Love Yourself", Asociación Mexicana de Productores de Fonogramas y Videogramas, "Norwegian single certifications – Justin Bieber – Love Yourself", "Polish single certifications – Justin Bieber – Love Yourself", "Portuguese single certifications – Justin Bieber – Love Yourself", "Spanish single certifications – Justin Bieber – Love Yourself", "Veckolista Singlar, vecka 1, 2017 | Sverigetopplistan", "British single certifications – Justin Bieber – Love Yourself", "American single certifications – Justin Bieber – Love Yourself", Recording Industry Association of America, "Japanese single streaming certifications – Justin Bieber – Love Yourself", "Justin Bieber "Love Yourself" (Radio Date: 15/04/2015)", All I Want for Christmas Is You (SuperFestive! were at number two and four respectively. That week the singer had three songs inside the top ten: "Sorry" (2), "Love Yourself" (3) and "What Do You Mean?" If we can allow ourselves to pause and make room for ambiguity and patiently welcome and explore our blurry, vague feelings, they may gradually come into clearer focus (thus the term “Focusing”). Thus, as he did three weeks prior when "Love Yourself" debuted at number four, Bieber had three concurrent songs in the Hot 100's top five, becoming the third act to achieve it since 50 Cent in 2005. My parents still have a very tender and warm relationship, even though they’ve been married for more than 25 years. It was the seventh-best-selling song of 2016 in the US.[3]. It’s always good to have a few days set by for yourself, that is just for you to … [62] On November 18, 2015, the song was also performed on The Today Show along with other tracks from the album. [44], In the United Kingdom, "Love Yourself" debuted at number three on the UK Singles Chart on 19 November 2015, after the release of Purpose. [53] Two weeks later, "Love Yourself" was the most streamed track in the country and rose to number two, also it earned a gold certification for sales of over 35,000 copies. ", "Watch Now: A Full Recap of #BieberWeek So Far on Ellen", "Justin Bieber Rocks The Plaza With Hits From 'Purpose': Epic 'Today' Show Concert", "We're ALL Beliebers Now! "[26] Annie Zaleski of The A.V. The singer performed an acoustic version of the track with James Bay on the guitar before performing "Sorry" during the 2016 Brit Awards. "Love Yourself" topped the charts in fifteen countries, including Australia, Brazil, Canada, New Zealand, and Sweden. And then you get to a place where you start to love yourself, accept yourself, … It was written by Ed Sheeran, Benjamin Levin and Bieber, and produced by Levin. John Amodeo, Ph.D., MFT, is the author of Dancing with Fire: A Mindful Way to Loving Relationships and Love & Betrayal. But if you’re struggling to feel more appreciation for yourself, you may need to make use of a couple self-love techniques.. We’re put together a list of 5 self-love techniques to help you enhance your self-love and come to terms with the incredible human that is you. "[17] In the pre-chorus, he sings with a husky tone in the lower registers:[16] "My mama don't like you, and she likes everyone," "in a style that molds well to Sheeran's," according to Rolling Stone's Brittany Spanos. Why Do Antiheroes Appeal to People With Dark Traits? IS self love. But you should like yourself, because when you like yourself, you will make healthy choices and create a space (build a relationship) that will promote self love. [36] After being replaced at the top of the Hot 100 by Zayn's debut single as a solo artist, "Pillowtalk", for one week, it returned to the number one position the following date. Human feelings are gifts to be welcomed. Bieber and The Beatles are the only acts to earn the honor as a lead artist on all three songs. [22] Josh Gonzalez of Music Times thought the song was "a cool change of pace and nod musically to his 2014 duet with Cody Simpson 'Home to Mama'," adding: "Bieber is a great vocalist and does well on acoustic tracks. During the song, Bieber uses a husky tone in the lower registers. When clients notice difficult feelings, I may ask, “Is it okay to be with that feeling right now? Imagine sitting down next to it. It’s a sign of strength, not weakness, to become mindful of these feelings and allow a friendly space for them. “Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia You mean I am a source of many wonderful things? To help you gain more perspective and have a foundation on which to begin your journey of self-love, here are 30 truths to remember: 1. As of June 2019, the music video has received over 1.5 billion views on YouTube. … because not many people are into that. Reach out to others… …& do it regularly. Emotions such as grief allow us to release pain so that we might move forward in our lives. [45] The following week, the song stayed at the top of the chart with 114,000 combined sales and "Sorry" stayed at number two, which made Bieber the first artist ever to knock himself off the top spot with both songs holding at one and 2 for two consecutive weeks. Treat yourself with care and compassion. 3 Steps Towards Improving Your Self-Esteem. 1 on Hot 100, Bringing Americans Back to the Top", "JJustin Bieber Earns First Adult Contemporary No. Coparenting With an Ex: Battleground vs. Common Ground. Our feelings are often vague and fuzzy. [57][58] "Love Yourself" also topped the charts in Sweden, Ireland, New Zealand, Netherlands and Denmark. [34] On the chart dated February 6, 2016, "Love Yourself" ascended from three to two on the Hot 100, meanwhile Bieber's "Sorry" was at number one. http://www.dadabhagwan.org/scientific-solutions/relationship/true-love-in-relationship/. diet, move and rest. [54] In its fourth week, the song ascended from two to one, dethroning Adele's "Hello" and earning a platinum certification for sales of over 70,000 copies. Our society values knowledge and decisiveness. But often we’re unclear about what we’re really experiencing. "[18] On March 7, 2017, composer Ed Sheeran stated on the Howard Stern Show that he had Rihanna in mind for the song at first, and the original lyric was indeed "fuck yourself". [46] "Love Yourself" and "Sorry" remained at the same place the next week, which made Bieber the first artist ever to log four weeks at numbers one and 2 consecutively, breaking the record previously held by The Beatles, who logged three consecutive weeks at numbers one and 2 in 1967–68. It debuted at number two and four on the Digital Songs and Streaming Songs charts respectively, with 141,000 downloads and 17.4 million streams. [37] However, the next week, "Love Yourself" was replaced at the top by Rihanna's "Work" and descended to number two. Bring the right people into your life. [42] The song was the most-played song in the United States in 2016, with nearly 4 billion audience impressions. [31], In the United States, the song debuted at number four on the Billboard Hot 100, giving Bieber his ninth top ten song and his third consecutive top-ten debut from Purpose. On the US Billboard Hot 100 and the UK Singles Chart, the song became Bieber's third consecutive number-one, where in the United States it spent 24 non-consecutive weeks in the top ten (later named the best-performing single of 2016) and was also Bieber's first number one on the Adult Contemporary chart, while in the United Kingdom it spent six weeks at the top. everyone’s favorite topic to talk about. and "Sorry". 1 for 'Hello, "Justin Bieber Nos. But we need to find a way to be with them so that they become allies, not enemies. Remember you are valued and precious to God. "[14] Leah Greenblatt of Entertainment Weekly complimented the track as one of her favourites from the album, naming it "the world's first campfire-folk diss track. It is the prerequisite to truly loving others. 1 with 'Love Yourself, "Justin Bieber holds the first No. This Valentine's Day, Love Yourself First. Or perhaps we were given messages that it's not okay to feel; we’re afraid that others might judge us. Oftentimes, we try to push away unpleasant experiences and cling to pleasant ones. Overall, it has sold 2.7 million copies in the country. [8], On November 9, 2015 "Love Yourself" premiered on Beats 1 along with "The Feeling". Now let yourself receive that love, the love you have as a friend to yourself. "Watch Alessia Cara Cover Justin Bieber's 'Love Yourself, "Justin Bieber – Love Yourself (Conor Maynard version)", "Halsey Tweaked Justin Bieber's 'Love Yourself,' and Then Covered the Hell Out of It", "Halsey Sings Bieber's "Love Yourself" Even Better Than Bieber", "This Cover of Bieber's 'Love Yourself' Tells The Other Side of the Story", "Australian-chart.com – Yo Preston feat. Let me think about it.”. But as Buddhist psychology suggests, we create more suffering for ourselves by clinging to pleasant things and having an aversion toward painful feelings. [55] The song stayed at the top of the chart the following two weeks. [55], The song's music video was released on YouTube on November 14, 2015, along with the videos for the other songs from "Purpose: The Movement". ", "Billboard's 100 Best Pop Songs of 2016: Critics' Picks", "Adele Tops Hot 100 for Fourth Week; Justin Bieber, Alessia Cara Hit Top 10", "Adele's 'Hello' Leads Hot 100 for Fifth Week", "Adele Matches Her Longest Hot 100 Reign With Seventh Week at No. We might find temporary respite by doing something to nurture ourselves. This made him the youngest artist to date to receive a No. Lesson XI: Maintaining Love for Yourself During the Seasons of Life. Club was mixed, noting that "despite being a nicely deadpan kiss-off to a snobby ex, is generic acoustic-pop. The video starts with Bieber saying: "Love isn't 'do this for me and I'm going to do this for you.' 25 Ways to Love Yourself God's Way! Feelings often contain wise messages, if we can only decipher what they’re trying to tell us in the best way they know how. 1 on Hot 100 With 'Work", "2016 U.S. Nielsen Music Mid-Year Report", "Ed Sheeran Debuts Atop Hot 100 With 'Shape of You' & in Top 10 With 'Castle on the Hill, "Desiigner's 'Panda' Claws to No. [51] On 4 January 2016, the Official Charts Company announced that 'Love Yourself' has earned 719,000 combined sales. "[21] Amy Davidson of Digital Spy agreed, calling it a 'deliciously evil poison-pen ballad'. Do things that make you feel good. Being gentle with ourselves means being kind and friendly toward the feelings that arise within us. 1 on the Billboard Hot 100 Year-End of 2016 released in December 2016, becoming Bieber's highest charting song on Hot 100 Year-End to date, surpassing "Boyfriend" on the Hot 100 Year-End of 2012. "[5][6] In another interview for the same radio network, he commented about the collaboration, stating: "It was a process. [56] The song was the first number-one song of 2016 and has spent seven consecutive weeks at number one, which places Bieber at number 8 on the list for the most accumulated weeks (11) at number one in the 2010s. Love Yourself Fall You get to a certain age and you start comparing and being uncomfortable in one's body. Self-love may take the form of relaxing hot showers, calming baths, scented candles, enjoying a cup of coffee while reading your favourite book, going for a jog, finding clothes you like, treating yourself to a spa day, and good food. #identity #chosenandworthy #SummerSizzleBlogHop Click To Tweet 25 Ways to Love Yourself God’s Way. Plan a Future Trip! '"[59] Later, the video features husband and wife dancers Keone and Mari Madrid dancing their way through their house. It actually takes strength and wisdom to say, “I’m not sure about that. If we can cultivate a warm and friendly attitude toward our feelings, they’re more likely to become friendly allies on our life journey. You are likely to have heard it many times, expressed in different ways, thinking it is about loving others. Bieber's vocals range from the note of B3 to B4. "[23], For Consequence of Sound editor Janine Schaults, "all the credit goes to Sheeran's cherubic magic powers. Don’t compare yourself to others. [19] In the song's bridge, Bieber uses a "brass-and-vocalese" style. When you love yourself, you know what you deserve. And then later passed by Post Malone's "Circles" with 33 weeks. And I've been so caught up in my job, didn't see what's going on, and now I know, I'm better sleeping on my own," he continues. [10] When talking to Ryan Seacrest, Bieber said "Love Yourself" is "definitely about someone in my past, someone who I don't want to put on blast," he described the song as "cool because so many people can resonate with that because how many women do we bring back that mom doesn't really necessarily like?. [76], Credits adapted from the liner notes of Purpose, Def Jam Recordings and Tidal. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. It means to love yourself unconditionally and to be whom you are meant to be. "[29] Sam C. Mac of Slant Magazine called the lyrics "unintentionally hilarious. 1 & 2 on Hot 100, The Chainsmokers Hit Top 10", "Justin Bieber Replaces Himself at No. Can you be with it in a gentle, caring way?” I might also help them find some distance from painful feelings so that they are not so overwhelming. An attitude of gentleness toward our feelings is one way to have more spaciousness around them. Stop comparing yourself to others. "[73] British singers Yo Preston and Kelly Kiara teamed up to write a reply to the song, with the version being called "Love Yourself vs F*ck Yourself." love yourself. What Really Goes on in the Mind of a Cheater? were at number two and eight, respectively. Basically that's how I started, playing on the street with a guitar." Care for your physical needs . Psychotherapist Laury Rappaport offers some gentle inquiries into our feelings in her book, Focusing-Oriented Art Therapy: Can you be friendly with that (felt sense)? Bieber is the first artist to replace themselves at the chart's summit since Elvis Presley in 2005. True self-love gives you the fortitude and grit to withstand any difficulty in life. Justin Bieber Closes Our #CapitalJBB with an INCREDIBLE Live Show! Self-love means finding peace within ourselves — resting comfortably within the depths of our being. When we don’t talk to people about how we’re feeling, or … Such a person would have to be willing to go it alone, We've Got ACTUAL Chills! It means not sacrificing who you are to fit in with others. Ah, self-love…. Have Fun By Yourself. "[20] Alex Macpherson of The National called it "a cloying Ed Sheeran collaboration. Love is just 'I'm gonna do this for you because I wanna do this for you. [40] Additionally, the song spent an eleventh week at the top of the Radio Songs chart. Love yourself enough, life should never be about the size of your paycheck the car you drive or the home you live in, it’s about creating your own path and future, taking pride in yourself letting people around you, make you feel like younger worthless. "[24] Michelles Geslani of the same publication opined that the track "sounds exactly what you'd expect from a meeting of these two minds," considering it "'Thinking Out Loud' crossed with low-key, lovelorn Bieber. A subtle sense of fear and shame may prevent us from allowing our experience to have its life inside us. "[7] In 2017, Sheeran revealed that "Love Yourself" was written for his album ÷. If we're honest with ourselves, we might notice that we’re often not clear about what we’re feeling. "Love Yourself" marked Bieber's third consecutive chart-topping song in Britain. Actually you … "[25] Kitty Empire, writing for The Observer, appreciated the song for "strip[ping] everything back very effectively to a guitar line and a vocal. Feel pain and joy as fully as you can. An acoustic pop song, "Love Yourself" features an electric guitar and a brief flurry of trumpetsas its main instrumentation. Others aren’t better or worse, more or less than you; They’re just … The music video for the song was released along with the Purpose: The Movement project on November 14, 2015. Sometimes called the Focusing Attitude, this is simply a way of being nonjudgmentally kind, present, and mindful toward whatever we happen to be experiencing. Read also – 10 Wise Ways to Redefine Yourself. [70] English singer Conor Maynard also posted a video covering the song on his YouTube channel on November 17, 2015. We can “be with” our emotions rather than be overwhelmed by them. Politicians who don’t mouth strong opinions about everything often are seen as wishy-washy. [63] Bieber also added the song to the set list of his show on Capital FM's Jingle Bell Ball 2015. 1", "Justin Bieber replaces himself at the top of the Official Singles Chart with Love Yourself", "Justin Bieber extends his record breaking reign over the Official Singles Chart", "Justin Bieber sets a new Official Singles Chart record", "NHS Choir defeat Justin Bieber to secure the UK's Official Christmas Number 1 2015", "Justin Bieber's Love Yourself is the first Number 1 single of 2016", "Justin Bieber sets UK singles chart record", "JJustin Bieber's Love Yourself scores sixth week at Number 1", "The Official Top 40 Biggest Songs of 2015 revealed", "Justin Bieber tops the ARIA Albums chart with 'Purpose, "Adele reigns supreme for sixth week in a row", "Justin Bieber hits three weeks at No. BTSLOVE YOURSELF 結 'Answer'℗ BigHit EntertainmentReleased on: 2018-08-24Auto-generated by YouTube. [66] "Love Yourself" is also part of the set list of his Purpose World Tour. [47] "Love Yourself" was beaten to the top by NHS Choir's "A Bridge Over You" charity single by nearly 31,000 chart sales. [1] "And I [never] like to admit that I was wrong. Other feelings may be more fuzzy, such as a clutching in the stomach or tightness around the chest. Lesson XII: Creating a Plan to Pull it Together and Move Forward (These topics could still be changed in some ways. Also, "Love Yourself" replaced "Sorry" at the top of the Radio Songs chart with 144 million weekly audience, becoming Bieber's second number-one song on the chart. [4] Later, during an interview for Capital FM, Bieber revealed details about the song, saying: "It's just me and a guitar. Gendlin has stated, “The client’s attitudes and responses to the felt sense need to be those of a client-centered therapist.” We need to have empathy and unconditional positive regard for whatever we are experiencing inside. [61], Bieber first performed "Love Yourself" on The Ellen DeGeneres Show during Purpose week release. It is very human to feel sad, hurt, and afraid sometimes. [75], The song was also covered by American pop punk band Grayscale for Punk Goes Pop Vol. [41] Additionally, on the chart dated 14 May 2016, "Love Yourself" became Bieber's first chart-topper on the Adult Contemporary chart. Seattle, Washington, United States … Why are so many people drawn to conspiracy theories in times of crisis? Judgmental voices from the past may have left a hidden residue of toxic shame, which blocks us from honoring or even noticing what we’re really feeling. [71] American singer Halsey also performed a cover version for Triple J's Like a Version studio in Australia on February 4, 2016. The Blissful Mind | Your guide to finding calm in the everyday. [3], "Love Yourself" finished at No. Additionally, Bieber's Purpose became the first album by a male artist to produce three number-one songs since Justin Timberlake's FutureSex/LoveSounds did so in 2006–07. During the song, Bieber uses a husky tone in the lower registers. Can you say hello to that (felt sense) inside? Feeling the Holiday Blues Due to COVID? Lean into pain, revel in your … 5. "[11], "Love Yourself" was written by Ed Sheeran, Benny Blanco and Justin Bieber, with production being done by Benny Blanco, who was also responsible for the song's instrumentation and programming. "[1], Lyrically, "Love Yourself" is a kiss-off to a narcissistic ex-lover who did the protagonist wrong,[15][9] with Bieber singing in a snappy tone[16] while criticizing "a girl for loving herself too much. It features dancers Keone & Mari Madrid doing an interpretive dance in a house. [12] It is an acoustic pop song, featuring just vocals, an electric guitar,[1][13] and a brief flurry of trumpets,[14] which was considered "the most subdued and least electronic of Bieber's new tracks. "Love Yourself" was nominated for two Grammy Awards: Song of the Year and Best Pop Solo Performance. ", "Justin Bieber's Song With Ed Sheeran Is One of His 'Favorites' Off Purpose – MTV", "WATCH: Justin Bieber Reveals He Wants To Perform 'Love Yourself' Live With Ed Sheeran", "Ed Sheeran Reveals 'Love Yourself' Was Originally Written For His New Album 'Divide, "Listen to Justin Bieber's New Song, Cowritten by Ed Sheeran", "Adele's 'Hello' Leads Hot 100 for Sixth Week, Selena Gomez Goes Top 10", "Justin Bieber on Finally Releasing 'Purpose,' Explains Story Behind 'Love Yourself, "Justin Bieber – "Love Yourself" – Digital Sheet Music", "Justin Bieber 'Purpose' Album Review, Track-by-Track", "Review: Sorry Seems to Be the Easiest Word for Justin Bieber on 'Purpose, "Justin Bieber has premiered his Ed Sheeran collaboration 'Love Yourself, "Review: Justin Bieber's New Album Will Almost Make You Forgive Him for His Troubled Past", "Purpose Is the Comeback Album Justin Bieber Needed", "Justin Bieber Purpose review: Track-by-track with his best album yet", "Ed Sheeran Reveals Original NSFW 'Love Yourself' Lyric He Wrote for Rihanna, Not Justin Bieber", "Justin Bieber: Purpose | Album Review | Slant Magazine", "From Boys to Men: EW reviews Justin Bieber and One Direction's new albums", "Justin Bieber Proves His Growth on 'Purpose' Review", "Justin Bieber 'Purpose' Album Review: Junk Mail", "Justin Bieber premieres two new songs "The Feeling" and "Love Yourself" – listen", "Justin Bieber: Purpose review – a grown-up sorry. Feel the warmth move through you. "[30] Billboard ranked "Love Yourself" at number 34 on their "100 Best Pop Songs of 2016" list. 7, a compilation album of covers, which was released by Fearless Records on July 14, 2017. Love Myself (stylised as LOVE MYSELF) is a two-year, anti-violence campaign launched on November 1, 2017 by South Korean boy band BTS in partnership with the Korean and Japanese Committee for UNICEF. [74] Their version charted on the ARIA Charts, reaching the top-twenty, peaking at number 16.